"I really enjoy learning all about Hellerwork from Rosa. I have always been round-shouldered and suffered from a protruding neck when standing. My hips tilted forward and I always experienced lots of body fat especially around my waistline area.
By using the Hellerwork principles I now know how to stand properly. My abdominal area no longer displays traces of body fat, my shoulders, hips and knees are now fully aligned and I feel taller and more in control of my body!
I do a lot of strength training in my profession and have found Hellerwork has helped me to lift heavier weights more safely because my abdominal and lower back muscles are much stronger as a result. My knees, hips, shoulders and head are now always in line with one another,
I would recommend this form of treatment and guidance to anyone interested in getting the very best results out of their body's performance!"
Robert Crossley
Personal Trainer
Slim Jim's Health Club |